White Castle Nutrition [ Updated 2024 ]

White Castle is a popular fast-food chain, but is it healthy? In this article, I will take a look at the White Castle Nutrition information. For some of their most popular menu items, and give you some tips for making healthier choices when you visit.

If you are looking for a more detailed look at the White Castle Nutrition information, be sure to check out their website. They have a comprehensive nutrition guide that includes information for all of their menu items.

Sliders

Sliders	Calories	Fat	Chol	Carb	Fib	Sugars	Protein
The Original Slider®	140	60	10	16	1	2	6
The Original Slider® (NY/ NJ)	150	60	10	17	1	3	6
Double Original Slider®	250	110	20	24	2	3	11
Double Original Slider® (NY/ NJ)	260	110	20	27	2	5	11
Cheese	170	80	15	16	1	2	8
Cheese (NY/ NJ)	170	80	15	17	1	3	8
Double Cheese	300	150	30	24	2	4	14
Double Cheese (NY/ NJ)	310	150	30	27	2	6	14
Smoked Cheddar Cheese	180	90	20	16	1	2	8
Smoked Cheddar Cheese (NY/ NJ)	180	90	20	18	1	3	8
Double Smoked Cheddar Cheese	320	170	40	26	2	3	15
Double Smoked Cheddar Cheese	330	170	40	29	2	5	15
Jalapeño Cheese	170	80	15	16	1	2	8
Jalapeño Cheese (NY/ NJ)	180	80	15	17	1	3	8
Double Jalapeño Cheese	320	170	40	25	2	3	15
Double Jalapeño Cheese (NY/ NJ)	320	160	35	27	2	6	15
Bacon Cheese	220	120	25	15	1	2	11
Bacon Cheese (NY/ NJ)	230	120	25	17	1	3	11
Bacon Jalapeño Cheese	230	130	30	16	1	2	11
Bacon Jalapeño Cheese (NY/ NJ)	230	130	30	17	1	3	11
Bacon Smoked Cheddar Cheese	230	130	30	16	1	2	11
Bacon Smoked Cheddar Cheese (NY/NJ)	240	130	30	18	1	3	11
Sloppy Joe w/Smoked Cheddar Cheese	190	80	30	19	2	6	10
Smokey Joe w/Smoked Cheddar Cheese	220	100	30	22	2	5	10
Panko Fish Slider – Plain	320	180	25	25	1	3	9
Panko Fish Slider w/Cheese	340	200	30	25	1	3	11
Panko Fish Slider w/Jalapeno Cheese	350	210	35	26	1	3	11
Panko Fish Slider w/Cheddar Cheese	350	210	35	26	1	3	11
Surf & Turf w/Cheese	520	320	30	31	3	3	21
Panko Surf & Turf w/Cheese	550	330	55	34	2	4	21
Panko Surf & Turf w/Cheese (NY/ NJ)	550	330	55	36	2	5	21
Panko Surf & Turf w/Jalapeno Cheese	560	340	65	36	2	4	22
Panko Surf & Turf w/Jalapeno Cheese (NY/ NJ)	570	340	65	38	2	5	22
Panko Surf & Turf W/Smoked Cheddar Cheese	560	340	65	36	2	4	22
Panko Surf & Turf W/Smoked Cheddar Cheese	570	340	65	38	2	5	22
Veggie – Plain	190	90	0	22	3	3	5
Veggie w/Ranch	320	210	520	3	4	5	25
Veggie w/Honey Mustard	210	90	0	27	3	7	5
Chicken Ring w/Cheese	200	90	45	18	1	2	9
Chicken Ring w/Jalapeno Cheese	210	100	45	19	1	2	10
Chicken Ring w/Smoked Cheddar Cheese	210	100	45	19	1	2	10
Crispy Chicken w/Cheese	230	90	25	22	1	2	11
Crispy Chicken w/Jalapeno Cheese	230	100	30	23	1	2	11
Crispy Chicken w/Smoked Cheddar Cheese	230	100	30	23	1	2	11
Chicken & Waffles – Crispy	350	160	65	36	0	14	9
Bacon & Smoked Cheddar Crispy Chicken	290	140	40	23	1	2	14
Impossible Slider w/Smoked Cheddar Cheese	230	120	10	17	1	2	10
Impossible Slider – No Cheese	190	90	0	16	1	2	8
Impossible Slider w/American Cheese (Las Vegas only)	220	110	10	17	1	2	9
Impossible Slider w/ Dairy-Free Cheddar	210	100	0	18	1	2	8

Sides (French Fries)

Sides	Calories	Fat	Chol	Carb	Fib	Sugars	Protein
– kids	250	140	0	24	2	1	2
– small	330	190	0	32	3	2	3
– medium	600	350	0	57	6	3	6
– sack	770	440	0	76	8	10	8
Cheese Fries	400	240	0	35	3	2	4
Loaded Fries	460	340	20	20	2	3	4

Onion Chips

– small	480	320	690	33	6	4	4
– medium	930	590	1550	73	13	8	8
– sack	1350	910	1950	92	16	9	11

Onion Rings

– small	480	290	580	40	2	7	6
3 Sticks	460	300	990	26	1	3	12
5 Sticks	760	500	1560	40	2	4	21
10 Sticks	1490	1000	3110	77	12	6	41

Mac & Cheese Nibblers

– small	330	180	830	31	3	5	3
– medium	800	420	1980	74	6	10	18
– sack	1340	710	3300	123	10	17	33

Clam Strips

– small	210	150	620	5	1	8
– medium	410	310	1250	9	2	16
– sack	620	460	1870	14	3	24

Fish Nibblers

– small	320	140	10	28	1	1	16
– medium	590	260	20	51	2	2	30
– sack	1100	480	35	95	3	3	55

Chicken Rings

3 pc.	160	90	55	6	0	0	9
6 pc.	320	180	105	12	0	0	18
9 pc.	470	280	160	18	1	1	26
20 pc.	1050	610	360	41	2	8	58

Breakfast

Breakfast	Calories	Fat	Chol	Carb	Fib	Sugars	Protin
Breakfast Slider w/Egg & Cheese	200	12	170	15	1	2	9
Breakfast Slider w/Egg & Jalapeño Cheese	210	13	170	15	1	2	9
Breakfast Slider w/Egg & Cheddar Cheese	210	13	175	15	1	2	10
Breakfast Slider w/Sausage, Egg & Cheese	350	26	195	15	1	2	14
Breakfast Slider w/Sausage, Egg & Jalapeño Cheese	360	27	200	16	1	2	15
Breakfast Slider w/Sausage, Egg & Cheddar Cheese	360	27	200	16	1	2	15
Breakfast Slider w/Bacon, Egg & Cheese	260	17	180	15	1	2	12
Breakfast Slider w/Bacon, Egg & Jalapeño Cheese	260	18	185	15	1	2	12
Breakfast Slider w/Bacon, Egg & Cheddar Cheese	260	18	185	15	1	2	13
Breakfast Slider w/Bologna, Egg & Cheese	350	24	200	17	1	3	15
Breakfast Slider w/Bologna, Egg & Jalapeño Cheese	360	25	200	17	1	3	15
Breakfast Slider w/Bologna, Egg & Cheddar Cheese	360	25	205	17	1	3	16
Original Slider w/Egg & Cheese	270	18	180	16	1	2	13
Original Slider w/Egg & Jalapeño Cheese	280	18	185	17	1	2	14
Original Slider w/Egg & Cheddar Cheese	280	18	185	17	1	2	14
Breakfast Toast Sandwich w/Egg, Cheese	270	13	170	29	2	4	11
Breakfast Toast Sandwich w/Egg	280	14	170	29	2	4	11
Breakfast Toast Sandwich w/Egg	280	14	175	29	2	4	12
Breakfast Toast Sandwich w/Sausage, Egg, Cheese	420	27	200	29	2	4	16
Breakfast Toast Sandwich w/Sausage, Egg	430	28	200	30	2	4	17
Breakfast Toast Sandwich w/Sausage	430	28	200	30	2	4	17
Breakfast Toast Sandwich w/Bacon, Egg, Cheese	380	23	195	29	2	4	17
Breakfast Toast Sandwich w/Bacon, Egg	390	24	195	29	2	4	18
Breakfast Toast Sandwich w/Bacon	390	24	195	29	2	4	18
Breakfast Toast Sandwich w/Bologna, Egg, Cheese	420	24	200	31	0	5	17
Breakfast Toast Sandwich w/Bologna	430	25	200	31	0	5	17
Breakfast Toast Sandwich w/Bologna	430	25	205	31	0	5	18
Waffle Breakfast Slider w/Egg	330	21	210	27	0	14	9
Waffle Breakfast Slider	340	22	210	27	0	14	9
Waffle Breakfast Egg, Cheddar Cheese	340	22	215	27	0	14	10
Waffle Breakfast Slider w/Sausage, Egg, Cheese	490	36	240	28	0	14	15
Waffle Breakfast Slider w/Sausage, Egg, Jalapeño Cheese	490	36	240	28	0	14	15
Waffle Breakfast Slider w/Sausage, Egg, Cheddar Cheese	490	36	240	28	0	14	15
Waffle Breakfast Slider w/Bacon, Egg, Cheese	390	26	220	27	0	14	12
Waffle Breakfast Slider w/Bacon, Egg, Jalapeño Cheese	390	27	225	27	0	14	13
Waffle Breakfast Slider w/Bacon, Egg, Cheddar Cheese	390	27	225	27	0	14	13
Waffle Breakfast Slider, Egg, Cheese	480	33	240	29	0	15	15
Waffle Breakfast Slider Cheese	490	34	240	29	0	15	15
Waffle Breakfast Slider Cheese	490	34	245	29	0	15	16
Cinnamon Donuts	150	8	0	22	1	10	2
Chocolate Covered Donuts	160	9	0	21	1	12	2
Glazed Donuts	160	9	0	21	1	12	2
Powdered Sugar Donuts	150	8	0	22	1	10	2
Plain Donuts	150	8	0	22	1	10	2

Dessert on a Stick

Dessert on a Stick	Calories	Fat	Chol	Carb	Fib	Sugars	Protein
Fudge Dipped Brownie	250	12	35	33	1	26	2
Fudge Dipped Cheesecake	180	10	40	21	1	10	3
Gooey Butter Cake	220	10	55	32	1	23	3

Coffee

– small	5	0
– medium	5	1
– large	5	1
Decaf Coffee (small)	0	0

Beverages

Beverages	Calories	Fat	Chol	Sodium	Carb	Fib	Sugars	Protein
Hot Tea – medium	0	0	0	0	0	0	0	0
Hot Chocolate (medium)	240	6	0	300	41	2	34	1
– medium	300	10	15	280	46	2	35	0
Iced Tea – small	180	0	0	20	47	0	45	0
– medium	260	0	0	25	67	0	65	0
– large	340	0	0	35	89	0	86	0
– gallon	1100	0	0	115	286	0	274	0
Tea Unsweetened (small)	5	0	0	10	1	0	0	0
– medium	5	0	0	15	1	0	0	0
– large	5	0	0	20	2	0	0	0
– gallon	40	0	0	115	11	0	0	0

Crave Coolers

Crave Coolers	Calories	Carb	Sugars
Crave Cooler Coke® (small)	110	29	29
– medium	140	39	39
– large	190	51	51
Crave Cooler Fanta Wild Cherry®– small	110	29	29
– medium	140	39	39
– large	190	51	51

Shakes

Shakes	Calories	Fat	Chole	Sodium	Carb	Fib	Sugars	Protein
Chocolate Shake – small	640	17	60	300	108	0	94	14
– medium	920	24	90	420	155	1	134	20
– large	1220	32	120	570	206	1	179	27
Vanilla Shake – small	560	16	60	300	88	0	75	20
– medium	790	23	90	420	125	1	108	27
– large	1060	30	120	570	167	1	144	14
Strawberry Shake – small	630	16	60	300	106	0	94	27
– medium	900	23	90	420	152	1	134	7
– large	1200	30	120	570	202	1	178	14

Smoothies

Smoothies	Calories	Fat	Chole	Carb	Fiber	Sugars	Protein
Strawberry Banana –	540	5	0 <5	88	6	68	5
Strawberry Lemonade –	525	5	0 <5	88	4	75	4

Soft Drinks

Soft Drinks	Calories	Carb	Sugars	Protein
Coca-Cola® Classic Kid’s	120	34	34	0
– small	260	71	71	0
– medium	370	101	101	0
– large	500	135	135	0
Sprite® kid’s	120	33	33	0
– small	260	68	68	0
– medium	360	98	98	0
– large	490	130	130	0
Diet Coke® kid’s	0	0	0	0
– small	0	0	0	0
– medium	0	0	0	0
– large	0	1	0	0
kid’s	0	0	0	0
Caffeine-Free Diet Coke®(small)	0	0	0	0
– medium	0	0	0	0
– large	0	1	0	0
– kids	140	38	38	0
Hi-C® Orange Lavaburst– small	290	79	79	0
– medium	420	113	113	0
– large	560	150	150	0
gallon	1780	480	480	0
Hi-C® Flashing Fruit Punch– small	270	74	74	0
– medium	390	105	105	0
– large	520	140	140	0
gallon	1660	448	448	0
kid’s	140	38	38	0
Barq’s® Root Beer – small	290	78	78	0
– medium	420	113	113	0
– large	560	150	150	0
kid’s	140	39	39	0
Barq’s® Red Cream Soda– small	300	81	81
– medium	430	116	116	0
– large	580	155	155	0
kid’s	130	31	31	0
Big Red® Soda– small	260	66	66	0
– medium	380	94	94	0
– large	500	125	125	0
kid’s	130	35	35	0
Cherry Coca-Cola® – small	270	74	74	0
– medium	390	105	105	0
– large	520	140	140	0

Bottled Drinks

Bottled Drinks	Calories	Carb	Sugars
Pibb Xtra® – kids	120	33	33
– small	260	68	68
– medium	360	98	98
– large	490	130	130
Fanta® Grape kid’s	150	41	41
– small	320	87	87
– medium	460	124	124
– large	610	165	165
Fanta® Orange kid’s	140	44	44
– small	290	92	92
– medium	420	131	131
– large	560	175	175
Fanta® Strawberry kid’s	150	41	41
– small	320	87	87
– medium	450	124	124
– large	600	165	165
Coke Zero® kid’s	0	0	0
– small	0	0	0
– medium	0	0	0
– large	0	0	0
Mello Yello® kid’s	130	36	36
– small	280	76	76
– medium	400	109	109
– large	530	145	145
Minute Maid® Lemonade kid’s	120	31	30
– small	250	70	67
– medium	350	92	89
– large	470	123	118
gallon	1510	423	408

Full View Official Nutritional Information

Healthy options at White Castle

While White Castle sliders are not the healthiest option, there are a few things you can do to make your meal healthier:

Choose a single slider instead of a double or triple.
Order your slider without cheese.
Ask for your slider to be made with grilled onions instead of raw onions.
Substitute the fries for a side salad.
Order water or unsweetened tea instead of a soda or milkshake.

White Castle Contact Information

Address: 555 Edgar Waldo Way, Columbus, Ohio 43215

Phone Number: 1 (800) 843-2728

You can also contact the team at White Castle by using the contact form on their website.

Conclusion

Thank you for reading this article about White Castle nutrition! I hope you found it informative.

White Castle sliders can be a part of a healthy diet, but it’s important to make choices that fit your individual needs.

By following the tips in this article, you can enjoy your favorite White Castle sliders without sacrificing your health.

Visit our Website at whitecastlemenu.info for Additional Details.

FAQs

What is White Castle’s most popular menu item?

The Original Slider is White Castle’s most popular menu item.

How many calories are in a White Castle Original Slider?

One White Castle Original Slider contains 140 calories.

How much fat is in a White Castle Original Slider?

One White Castle Original Slider contains 7 grams of fat.

How much sodium is in a White Castle Original Slider?

One White Castle Original Slider contains 380 milligrams of sodium.

Does White Castle offer any vegetarian or vegan options?

Yes, White Castle offers a few vegetarian and vegan options, such as the Veggie Slider and the Impossible Slider.

Can I get the nutritional information for White Castle menu items online?

Yes, you can find the nutritional information for all White Castle menu items on their website.

What are some of the healthiest sides at White Castle?

Some of the healthiest sides at White Castle include the side salad, the apple slices, and the yogurt parfait.

Does White Castle offer any low-fat or low-calorie dressings?

Yes, White Castle offers a variety of low-fat and low-calorie dressings, such as the vinaigrette dressing and the ranch dressing.

Author

Kelly

Hello, I’m Kelly, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Whitecastle Menu. Let me guide you through the tantalizing array of flavors and options available at Whitecastle Menu, ensuring you have the best dining experience possible.

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